Superfood Protein Ladoo
Superfood Protein Ladoo ✨
These homemade Superfood Protein Ladoos are made using a nourishing mix of nuts, seeds, makhana, roasted chana, jaggery, and ghee. They are rich in protein, healthy fats, iron, calcium, and fiber, making them a perfect snack for both kids and adults.
These ladoos are naturally sweetened, easy to make, and ideal for busy mornings, school snack boxes, evening cravings, or post-play hunger.
Ingredients
- 1 cup homemade nuts, seeds & makhana powder ( Please see recipe : https://blog.tarnveer.com/homemade-superfood-nuts-seeds-makhana-powder/)
- 1 cup roasted chana powder
- 3/4 to 1 cup jaggery powder
- 3–4 tbsp ghee
- 1/2 tsp cardamom powder
Method
- In a large bowl, combine the nuts, seeds & makhana powder with roasted chana powder.
- Add jaggery powder and cardamom powder.
- Warm the ghee slightly and pour it little by little into the mixture.
- Mix everything well until the mixture starts holding together.
- Shape into ladoos while the mixture is still warm.
Optional Add-ins You can also add:
- Dry coconut
- Raisins
- Dates powder
- Cocoa powder
- Chopped nuts for extra crunch
Why These Ladoos Are So Good These ladoos are:
- High in protein from roasted chana, nuts, and seeds
- Rich in healthy fats and minerals
- Naturally sweetened with jaggery
- Filling and energy boosting
- Easy to store and meal prep
Storage
Store in an airtight container for up to 10 days at room temperature or refrigerate for longer freshness.
Homemade snacks like these are simple, wholesome, and much more nourishing than packaged snacks.